Acne is a very common inflammatory condition that can be caused by a variety of factors in women of all ages. Although the exact factors that trigger or worsen the disease are not always clear, most cases are related to the person’s diet. In this, gluten sensitivity is often considered the main factor that triggers acne breakouts.
Gluten is a group of proteins naturally present in many types of cereals such as wheat, barley and rye. It is also found in triticale, which is a mixture of rye and wheat. Most women think of pasta and bread when they hear the word “gluten,” perhaps due to their elastic nature, which is related to a kind of “glue” that holds these foods together. However, wheat gluten can also be found in many other food products, such as soups and salad dressings.
How gluten negatively affects the gut
Gluten has been shown time and time again to wreak havoc in the gut. In fact, an inflammatory reaction that starts in the gut will almost always spread to inflammation in other parts of the body as well.
A major study by a team of researchers, including one of the leading celiac disease doctors, Alessio Fasano, found that exposure to gliadin, found in gluten, leads to intestinal permeability in all the people who consume it. You can read more about the gluten inflammation link in this article.
Other Common Gluten Sensitivity Symptoms
While we’re at it, I thought this was the perfect place to address some of the most common symptoms of a gluten allergy (or at least one). gluten sensitivity). If you are experiencing one or more of the symptoms below on a regular or semi-regular basis, it is likely that a gluten-free diet can help.
Signs you might be gluten intolerant:
There are two categories of vitamin A. Retinoids, which we get from animal foods. And carotenoids, such as beta-carotene, which we obtain from colored plant foods.
Each group has specific roles. For example, carotenoids act primarily as antioxidant and anti-inflammatory agents.
Take a probiotic
A probiotic is a great way to start repairing your damaged gut as a result of gluten intolerance. You can also start consuming more foods rich in probiotics.
Drinking enough water every day to help flush out the kidneys is essential for a healthy body. Magnesium glycinate (gentler on the stomach and easier to absorb than the citrate form) will help get your intestines moving so your body can properly eliminate toxins on a daily basis.